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How Much Delta 8 Should I Take? Dosage & Effects

How Much Delta 8 Should I Take? Dosage & Effects

Posted on Feb 27, 2023 By Walker Wilkerson

Delta 8 THC, also known as Delta 8 tetrahydrocannabinol, is a hemp derivative that has been gaining increasing popularity due to its psychoactive effects and the growing availability. How much Delta 8 should you take to experience all the benefits? Let’s explore the secrets of Delta 8 dosage!

  • What is Delta 8?
  • What should you know about Delta 8 dosing?
  • How much Delta 8 THC you should take?
  • Possible side effects of Delta 8 dosing
  • The takeaway

What is Delta 8?

Delta 8 is a cannabinoid and hemp derivative. It’s similar to well-known Delta 9 THC, however, it’s less potent and produces a more moderate psychoactive high.

As it’s already been mentioned, it’s important to note that Delta 8 has a lower potency compared to Delta 9 THC. This means its effects are generally less intense, which makes it suitable for beginners. Delta 9 products are often used as a pain relief. They may also help to reduce anxiety, and improve mood.

What should you know about Delta 8 dosing?

When talking about Delta 8 dosing, it’s essential to remember that the effects can vary from person to person. Moreover, it takes some time to see them. For this reason, you shouldn’t consume too much Delta 8 at once.

It’s also crucial to note that Delta 8 products are available in a variety of forms and each of them may have different dosing instructions, so be sure to check them out.

How much Delta 8 THC you should take?

If you’re wondering how much Delta 8 THC you should take, you need to know that the answer to this question depends on numerous factors such as your individual needs, organism, and goals. If you’re new to Delta 8 THC, it’s best to start with a low dose and gradually increase it until you reach your desired effect.

What about a common starting dose for Delta 8 THC? It’s usually between 5 and 10 milligrams, but some people may need more or less depending on their body weight, tolerance, and personal preferences.

Possible side effects of Delta 8 dosing

Like all psychoactive substances, Delta 8 THC can cause side effects, especially if you consume too high Delta 8 dosage. The most common side effects include:

  • dry mouth,
  • dry eyes,
  • anxiety,
  • paranoia.


In rare cases, Delta 8 THC may also cause hallucinations, delusions, and altered perceptions. If you want to minimize the risk of side effects, start with a low dose and gradually increase it until you reach your desired effect.

The takeaway

Delta 8 THC is a minor cannabinoid found in the hemp plant that is gaining popularity for its psychoactive effects. When it comes to the dosage, it’ll vary depending on factors such as your body weight, tolerance, and personal preferences, but it’s generally recommended to start with a low dose and gradually increase it until you reach your desired effect.

It’s worth remembering that Delta 8 THC can cause side effects, however, this risk can be minimized by starting with a low dose and gradually increasing it. If you have any concerns about Delta 8 THC or its effects, it’s best to consult with a healthcare professional before you consume it.

Want to learn how Delta 8 is made? Check our blog.

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