Can Delta 8 Help with Sleep Disorders?

According to the National Heart, Lung, and Blood Institute, about 50-70 million US citizens suffer from sleep disorders. Considering that the overall number of US citizens accounts for 331.9 million (via United States Census Bureau, 2020), the number proves to be quite large. Thus, it isn’t surprising that people look for alternative options to alleviate their conditions and get enough rest through the night. Here, we’ll focus on one particular option: Delta 8 for sleep disorders. Does it help? Find out below!

Does Delta 8 Help with Sleep Disorders?

Delta 8 can offer quite a few benefits for you. Helping with sleep is among them. Delta 8 reacts with the CB1 receptor in the brain (via the National Cancer Institute) which is responsible for both getting us asleep and preventing us from getting awakened too early.

With Delta 8 as a sleep aid, even people with sleep disorders will be able to enjoy their rest to the fullest. What’s more, it also helps prevent nightmares, making sure that you are relaxed throughout the whole night.

How to Use Delta 8 as a Sleep Aid?

If you feel that no other options work, but you want to sleep through the night peacefully, you might opt for Delta 8. However, in this case, it’s important to use it properly. You don’t want to go to sleep too early or wake up too late, don’t you? So, how to take Delta 8 as your sleep aid?

• Timing – Firstly, let’s look into the timing. If you want to enhance your sleep with Delta 8, take it 1–0.5 hours before going to bed. This way, you will be sure that you won’t get tired too early and that you’ll be fresh and awakened in the morning.
  
  
• Dosage – Secondly, you’ll need to adjust the strength of this substance. You may start by microdosing Delta 8, and then proceed with larger amounts at once. Find the optimum option – an amount that both lets you sleep through the night, but doesn’t affect your mood or energy when waking up.

• Combination with other cannabidiols – Finally, you need to see whether your products contain other cannabidiols, such as CBD. Some of them might be energizing, so you don’t want them, others, like the mentioned CBD, will help with sleeping even further, making your gummies or cartridge much more effective. This is especially important when you switch from one product to another – you might buy two different brands of Delta 8 gummies, with the amount of the substance, but it doesn’t mean that they will have the same effect if other cannabidiols are included.

The Takeaway

Does Delta 8 help with sleep disorders? Yes, it does. Remember to adjust your dosage properly and take it right before bedtime, but, most importantly: purchase Delta 8 only from reliable sources – you want to make sure that it indeed contains what’s written on the label.

Did you like this article? You may also read: How Much Delta 8 Should I Take? Dosage & Effects

Sources:

https://www.nhlbi.nih.gov/health/sleep-deprivation

https://www.cancer.gov/publications/dictionaries/cancer-drug/def/delta-8-tetrahydrocannabinol